CH Runners

Running => Running => Topic started by: Richard21142 on June 28, 2016, 08:09:28 AM

Title: Tuesday, June 28th
Post by: Richard21142 on June 28, 2016, 08:09:28 AM

7 miles

Title: Re: Tuesday, June 28th
Post by: caito on June 28, 2016, 09:00:41 AM

6 miles.

Trainer tonight.

Title: Re: Tuesday, June 28th
Post by: witchypoo on June 28, 2016, 12:55:53 PM

rest

Title: Re: Tuesday, June 28th
Post by: Belgian Lace on June 28, 2016, 01:16:21 PM

Four.

Title: Re: Tuesday, June 28th
Post by: Handsome Jack on June 28, 2016, 02:15:29 PM

5 mile muggy mess of a run

Title: Re: Tuesday, June 28th
Post by: siamesedream on June 28, 2016, 06:55:04 PM

Sick, no run.

I don't mind missing the run, but I hate being sick.

Title: Re: Tuesday, June 28th
Post by: Arrojo on June 28, 2016, 07:16:36 PM

Track workout today!

Jog 800
Plyo warmups
100, 150, 200, 300, 200, 150, 100
All at 90% top speed.

Jog 800

Title: Re: Tuesday, June 28th
Post by: Fast Eddie on June 28, 2016, 08:52:59 PM

10K and a game of softball. 

Title: Re: Tuesday, June 28th
Post by: glwestcott on June 29, 2016, 12:06:58 AM

Back from vacation in Spain. 2 miles and weights.