« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, June 24th  (Read 4021 times)

0 Members and 1 Guest are viewing this topic.

Online Richard21142

  • The Runners
  • ******
  • Posts: 9367
Wednesday, June 24th
« on: June 24, 2015, 09:01:49 AM »
Mile warmup followed by 440,880,440 & 880 with an equal distance jog in between -- run on the roads
Logged

Belgian Lace

  • Guest
Re: Wednesday, June 24th
« Reply #1 on: June 24, 2015, 10:15:16 AM »
5.25
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47189
Re: Wednesday, June 24th
« Reply #2 on: June 24, 2015, 12:31:54 PM »
4 miles, easy.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, June 24th
« Reply #3 on: June 24, 2015, 02:31:22 PM »
9 miles fruitlessly stalking Scott Jurek.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Notey

  • Borderline
  • *
  • Posts: 949
  • ?
Re: Wednesday, June 24th
« Reply #4 on: June 24, 2015, 03:40:33 PM »
Finally had the time to get out there again.

1.6 miles!

It looks good for tomorrow as well.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19294
Re: Wednesday, June 24th
« Reply #5 on: June 24, 2015, 04:31:38 PM »
Quick 10K before I head out to the Shania Twain concert.   :preen:
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30713
Re: Wednesday, June 24th
« Reply #6 on: June 24, 2015, 04:49:24 PM »
Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800
Logged
Hockey sucks

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, June 24th
« Reply #7 on: June 24, 2015, 08:33:42 PM »
5 miles
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30713
Re: Wednesday, June 24th
« Reply #8 on: June 25, 2015, 10:22:41 AM »
Quote from: Arrojo on June 24, 2015, 04:49:24 PM
Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800

Later, at our weekly track meets I ended up running the 100 meters (wearing my khaki shorts, but with spikes) against World Masters Champion 70-year old Roger Pierce who showed up.  He beat me 13.47 to 13.50.  :)
Logged
Hockey sucks
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal