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Author Topic: Wednesday, April 1st  (Read 5505 times)

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Offline caito

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Wednesday, April 1st
« on: April 01, 2015, 09:07:15 AM »
Gym stuff & 5 miles.
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Belgian Lace

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Re: Wednesday, April 1st
« Reply #1 on: April 01, 2015, 09:46:59 AM »
4.5 in new shoes.  Obviously, I ran faster.
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siamesedream

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Re: Wednesday, April 1st
« Reply #2 on: April 01, 2015, 10:43:40 AM »
4 miles, a sucky one.
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Offline Arrojo

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Re: Wednesday, April 1st
« Reply #3 on: April 01, 2015, 01:25:22 PM »
3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%).  Sunny and warm, 44 degrees.
« Last Edit: April 01, 2015, 01:27:12 PM by Arrojo »
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Offline Handsome Jack

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Re: Wednesday, April 1st
« Reply #4 on: April 01, 2015, 05:21:45 PM »
4 miles relaxed.
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Offline Ice Cream

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Re: Wednesday, April 1st
« Reply #5 on: April 01, 2015, 06:34:35 PM »
4 miles
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Offline Richard21142

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Re: Wednesday, April 1st
« Reply #6 on: April 01, 2015, 07:40:36 PM »
Weights plus 4.5 miles
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Offline Fast Eddie

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Re: Wednesday, April 1st
« Reply #7 on: April 01, 2015, 08:25:17 PM »
12K.  First robins of spring spotted.

Also a Toyota Echo drove by me with it's windows down.  In the car were two guys with Canadian military camo fatiques on.  I smelt marijuana as they drove by.
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Offline kevin871

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Re: Wednesday, April 1st
« Reply #8 on: April 01, 2015, 09:36:01 PM »
10.2 miles including:

1.2 mile warm up
9 miles at marathon pace

That felt more difficult than I hoped
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Offline Plugging Along

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Re: Wednesday, April 1st
« Reply #9 on: April 01, 2015, 10:36:08 PM »
5k in 12:34.56. Finally broke Bekele's world record by about 3 seconds.
Next week I'm going to try for a 25:59 10k. April fools.

800m at a pace that felt hard. rest. 1 mile at a pace that felt hard. rest. 800m at an easier pace.
A sucky SB for the mile. Kinda depressing how much fitness I lost in 4 months of injury recovery.

But, to paraphrase Chicago, Feeling Stronger Every Day.
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Offline Fionn mac Cumhail

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Re: Wednesday, April 1st
« Reply #10 on: April 02, 2015, 09:30:34 AM »
7.233
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