Saturday 1-30-15

[Eco Ellen]

5:30 am, 9 degrees, high winds and blowing snow.  Eighteen is on the schedule. Ran four miles with a friend, and had to walk the last half mile to get home to use the bathroom which was just as well because I was just waiting to wipe out.  Footing was bad. Will have it get the 14 mile rest of the run on the mill later today.

[Handsome Jack]

6 miles, bone chilling! On the plus side it was wonderfully sunny, brilliant blue skies.

[Belgian Lace]

9.5 in nearly perfect winter weather. Mostly sunny and upper 20s.

[Fast Eddie]

25.5K.  Last long run and into taper. 

356.5K or 220 miles for the month.

[kevin871]

10 miles

[Eco Ellen]

I got the remaining 14 on the treadmill after running errands and taking care if some kid stuff.  So 18 total for the day but I was very unimpressed with the quality of it all.

[caito]

10 miles on the treadmill.

The sidewalks are so bad with clumpy frozen snow and ice.  The roads are clear but narrow.   

[Eco Ellen]

10 miles on the treadmill.

The sidewalks are so bad with clumpy frozen snow and ice.  The roads are clear but narrow.   

I may be doing next week's 20 miler on the mill.

[Ice Cream]

planned on running for an hour but it was so cold I ran for 3.5 miles and then walked the rest. I was out for an hour.

[Fionn mac Cumhail]

7

[siamesedream]

I ran too fast last night. My legs feel great, but body and mind are flat.


No run.

[Mrs Slocombe]

6.20am. Only 3km around Wetlands Track but pushed the pace all the way.