Author Topic: Thursday January 28th  (Read 2852 times)

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Offline ctjim

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Thursday January 28th
« on: January 28, 2016, 09:41:48 AM »
5.
Just 5.

Offline Handsome Jack

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Re: Thursday January 28th
« Reply #1 on: January 28, 2016, 03:31:43 PM »
7 mile tempo.

Fun with loose dogs chasing me. Got bit (no broken skin). Ongoing  drama for a couple  of  years now. Finally called the police. Chatted w Trooper who chatted team nit-wit up. Chatted w officer again. Maybe it will have an impact on behavior.

Jackholes.
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

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Re: Thursday January 28th
« Reply #2 on: January 28, 2016, 03:59:55 PM »
Just weights

Offline glwestcott

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Re: Thursday January 28th
« Reply #3 on: January 28, 2016, 04:19:03 PM »
7 miles.

Belgian Lace

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Re: Thursday January 28th
« Reply #4 on: January 28, 2016, 04:19:36 PM »
5.25

Offline witchypoo

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Re: Thursday January 28th
« Reply #5 on: January 28, 2016, 05:50:55 PM »
3

Offline Fast Eddie

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Re: Thursday January 28th
« Reply #6 on: January 28, 2016, 06:33:52 PM »
11K.  First run in heavy snow flurries.   :shiver:
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Ice Cream

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Re: Thursday January 28th
« Reply #7 on: January 28, 2016, 06:46:55 PM »
6

Offline kevin871

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Re: Thursday January 28th
« Reply #8 on: January 28, 2016, 10:04:37 PM »
7 miles including:

1-mile warm up
10 x 200 meters with 200-meter jog recoveries
5 x 400 meters with 400-meter jog recoveries
1-mile cool down

Offline Fionn mac Cumhail

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Re: Thursday January 28th
« Reply #9 on: January 29, 2016, 12:04:25 AM »
8.2

 

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