CH Runners

Running => Running => Topic started by: ctjim on January 28, 2016, 09:41:48 AM

Title: Thursday January 28th
Post by: ctjim on January 28, 2016, 09:41:48 AM

5.
Just 5.

Title: Re: Thursday January 28th
Post by: Handsome Jack on January 28, 2016, 03:31:43 PM

7 mile tempo.

Fun with loose dogs chasing me. Got bit (no broken skin). Ongoing  drama for a couple  of  years now. Finally called the police. Chatted w Trooper who chatted team nit-wit up. Chatted w officer again. Maybe it will have an impact on behavior.

Jackholes.

Title: Re: Thursday January 28th
Post by: Richard21142 on January 28, 2016, 03:59:55 PM

Just weights

Title: Re: Thursday January 28th
Post by: glwestcott on January 28, 2016, 04:19:03 PM

7 miles.

Title: Re: Thursday January 28th
Post by: Belgian Lace on January 28, 2016, 04:19:36 PM

5.25

Title: Re: Thursday January 28th
Post by: witchypoo on January 28, 2016, 05:50:55 PM

3

Title: Re: Thursday January 28th
Post by: Fast Eddie on January 28, 2016, 06:33:52 PM

11K.  First run in heavy snow flurries.   :shiver:

Title: Re: Thursday January 28th
Post by: Ice Cream on January 28, 2016, 06:46:55 PM

6

Title: Re: Thursday January 28th
Post by: kevin871 on January 28, 2016, 10:04:37 PM

7 miles including:

1-mile warm up
10 x 200 meters with 200-meter jog recoveries
5 x 400 meters with 400-meter jog recoveries
1-mile cool down

Title: Re: Thursday January 28th
Post by: Fionn mac Cumhail on January 29, 2016, 12:04:25 AM

8.2