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Author Topic: Tuesday June 2nd  (Read 2455 times)

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Offline ByloSelheigh

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Tuesday June 2nd
« on: June 02, 2020, 04:29:27 PM »
My first injury recovery workout.
1.75 miles at at a 34:58 per mile pace. Average heart rate 84 BPM despite the heat.
Lots of looping on this very close to home route I nickname "mowing the lawn". Did a air blower on the walkways cooldown and called it good.



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Offline Coyote Mas Loco

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Re: Tuesday June 2nd
« Reply #1 on: June 02, 2020, 05:37:37 PM »
8.2 with reps of 1200, 1000, 900, 2X600, 2X300, and 2X200 meters ratcheting down from CV effort to sub mile pace. All with about a 1:10-1:15 recovery on average (1:30 for the first one).
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Tuesday June 2nd
« Reply #2 on: June 02, 2020, 07:36:15 PM »
Rain showers were kind enough to just about end as I headed out this morning for 13K.
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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