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Monday Oct 28
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Topic: Monday Oct 28 (Read 2078 times)
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kawasa
Passed on to another Brane
Posts: 21875
Monday Oct 28
«
on:
October 28, 2019, 12:48:38 PM »
Three miles with the pup. Pretty warm today, hope it sticks around for a bit.
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Fast Eddie
The Runners
Posts: 19263
Re: Monday Oct 28
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Reply #1 on:
October 28, 2019, 09:21:41 PM »
5K recovery run.
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Live, learn, have amazing sex, and move on!!
- floridagal
kevin871
The Runners
Posts: 2232
Re: Monday Oct 28
«
Reply #2 on:
October 28, 2019, 11:45:14 PM »
Was out of commission for a couple weeks due to sinus surgery. Resumed exercise Friday.
Friday: 3 mile run
Saturday: rest day
Sunday: 1.5 hours weights
Monday: 1 hour of bike commuting; 1 hour of weights
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Monday Oct 28
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