Author Topic: Saturday, October 14th  (Read 1676 times)

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Offline Richard21142

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Saturday, October 14th
« on: October 14, 2017, 02:56:42 PM »
Weights

Belgian Lace

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Re: Saturday, October 14th
« Reply #1 on: October 14, 2017, 03:35:17 PM »
12.5 miles in the rain.  It was one of the best runs I've had in ages.

Offline Plugging Along

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Re: Saturday, October 14th
« Reply #2 on: October 14, 2017, 04:56:33 PM »
Went out for a 10 miler, after 2 days of rest.
Low 50s and some wind, good conditions.
Felt easy, but was way fast.
Cut it to a hard, but not all out, 4 miler.
32:15, season best by just over a minute.
Walk a lap, jog another mile.

Maybe it is the new, too-snug shoes, but sub 8 pace is getting almost routine.


 

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