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Author Topic: Thursday, October 5th  (Read 2736 times)

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Offline Richard21142

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Thursday, October 5th
« on: October 05, 2017, 11:31:43 AM »
Weights plus rowing: 30 minutes-- fastest 30 minutes this year; my pulse averaged 132 and maxed at 152 when I picked up the pace for the last 10 minutes
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Belgian Lace

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Re: Thursday, October 5th
« Reply #1 on: October 05, 2017, 02:41:55 PM »
Seven miles.
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Offline Handsome Jack

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Re: Thursday, October 5th
« Reply #2 on: October 05, 2017, 05:09:44 PM »
5 mile jog
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Offline kevin871

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Re: Thursday, October 5th
« Reply #3 on: October 05, 2017, 07:25:42 PM »
7 miles. Very warm for October.
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Offline Fast Eddie

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Re: Thursday, October 5th
« Reply #4 on: October 05, 2017, 07:41:25 PM »
13 nice and sunny Ks
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siamesedream

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Re: Thursday, October 5th
« Reply #5 on: October 06, 2017, 01:13:29 AM »
5 and weights.
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Offline Plugging Along

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Re: Thursday, October 5th
« Reply #6 on: October 08, 2017, 07:31:09 PM »
2 miles easy in the old shoes. No problems.
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