Author Topic: Friday, October 6th  (Read 2129 times)

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Offline Richard21142

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Friday, October 6th
« on: October 06, 2017, 12:22:00 PM »
Weights plus recumbent bike (one hour)

Belgian Lace

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Re: Friday, October 6th
« Reply #1 on: October 06, 2017, 02:43:44 PM »
Rowing day.

siamesedream

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Re: Friday, October 6th
« Reply #2 on: October 06, 2017, 03:48:18 PM »
4 miles and weights.

Offline kevin871

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Re: Friday, October 6th
« Reply #3 on: October 06, 2017, 05:08:28 PM »
7 miles

Offline Fast Eddie

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Re: Friday, October 6th
« Reply #4 on: October 06, 2017, 08:29:49 PM »
14K.  Went a little longer in order to pay for my chocolate bar and Cheetos afternoon snacks.   :P
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Friday, October 6th
« Reply #5 on: October 08, 2017, 07:34:51 PM »
1 mile about 7:50
That makes 20 laps in the new shoes all under 2:00.

Walk a lap. Two miles 8:25, 7:50.
The new shoes are definitely snug.
Size 12 is like size 11, and they are D wide instead of E.

It seems the new shoes are about 8 seconds a lap faster than
the old sloppy shoes. I can feel the difference with each step.
It's just a matter if the new shoes hold up for a half marathon
or if they will hurt or injure my feet.

 

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