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Author Topic: Monday, July 31st  (Read 2144 times)

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Offline Richard21142

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Monday, July 31st
« on: July 31, 2017, 11:47:59 AM »
Weights plus recumbent bike
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Offline Handsome Jack

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Re: Monday, July 31st
« Reply #1 on: July 31, 2017, 01:56:16 PM »
5 mile jog
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siamesedream

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Re: Monday, July 31st
« Reply #2 on: July 31, 2017, 02:33:50 PM »
2 tempoish, good pace.


Weights.


 
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Offline kevin871

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Re: Monday, July 31st
« Reply #3 on: July 31, 2017, 08:04:25 PM »
6.5 miles
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Offline Fast Eddie

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Re: Monday, July 31st
« Reply #4 on: July 31, 2017, 08:37:37 PM »
11.5K.  Feeling a little better.
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Offline Plugging Along

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Re: Monday, July 31st
« Reply #5 on: August 02, 2017, 12:02:27 AM »
3 miles easy in the heat.
105 miles for August.
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