Author Topic: Sunday, July 16th  (Read 48 times)

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Offline Richard21142

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Sunday, July 16th
« on: July 16, 2017, 08:52:59 AM »
Weights plus rowing

Offline kevin871

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Re: Sunday, July 16th
« Reply #1 on: July 16, 2017, 09:47:07 AM »
7 miles

Offline siamesedream

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Re: Sunday, July 16th
« Reply #2 on: July 16, 2017, 01:03:40 PM »
4 mill miles.

Offline Lamb of Gah

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Re: Sunday, July 16th
« Reply #3 on: July 16, 2017, 02:53:57 PM »
Six miles easy.
ordinary compared to Cynthia Rose

Offline JohnCort

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Re: Sunday, July 16th
« Reply #4 on: July 16, 2017, 05:41:03 PM »
11 miles track & trails + 10 miles biking.

Offline Fast Eddie

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Re: Sunday, July 16th
« Reply #5 on: July 16, 2017, 06:25:51 PM »
21.1K half marathon race.  Report posted.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Sunday, July 16th
« Reply #6 on: July 17, 2017, 02:10:53 AM »
8 mile long run.
Started about midnight on the airport.
Done at about a quarter after 1.
55 degrees with a little breeze, basically perfect.
18:07 for the first two miles.
Probably a little too fast for the shape I'm in.
Walk break miles 3,5,6,7 - they were about 10:10 each
Miles 4 and 8 in about 9:30 each.
Total time of just under 1h18, about 9:45 pace.
Foot was OK, Knee and hammy ached a little towards the end.
Almost 25 miles for the week. Last 30 days totals 107 miles.
Stepped on the scale at a dehydrated 235.

Longest run in 63 weeks, highest weekly total in 96 weeks.

 

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