Author Topic: Wednesday June 28, 2017 (Read 2794 times)

Handsome Jack · « **on:** June 28, 2017, 02:15:05 PM »

2 mile cautious jog + 10 miles biking

buzzy · « **Reply #1 on:** June 28, 2017, 03:58:00 PM »

Got in a quick 3 at lunch.

--buzz

Belgian Lace · « **Reply #2 on:** June 28, 2017, 06:36:50 PM »

Easy four miles.

chqm8 · « **Reply #3 on:** June 28, 2017, 08:31:17 PM »

5 miles at lunch. Well, technically it was 4.88 miles.

Felt pretty good.

Fast Eddie · « **Reply #4 on:** June 28, 2017, 08:54:00 PM »

10K. Finally a rain free day where I didn't have to time my run between showers.

Plugging Along · « **Reply #5 on:** June 28, 2017, 10:41:14 PM »

3 miles easy. Drizzly.
And it was tougher than previous.
Maybe low bloodsugar.
25 minutes on the bike.

siamesedream · « **Reply #6 on:** June 29, 2017, 01:02:35 AM »

4 earlier.

Arrojo · « **Reply #7 on:** June 29, 2017, 04:45:39 PM »

3.2 miles, followed by 4 x 200m strides.

CH Runners