Author Topic: Sunday June 18, 2017  (Read 118 times)

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Offline kevin871

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Sunday June 18, 2017
« on: June 18, 2017, 10:33:10 AM »
7 miles

Offline Lamb of Gah

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Re: Sunday June 18, 2017
« Reply #1 on: June 18, 2017, 10:46:21 AM »
Six miles. Hot and humid. 
ordinary compared to Cynthia Rose

Offline chqm8

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Re: Sunday June 18, 2017
« Reply #2 on: June 18, 2017, 08:23:52 PM »
4.8 this morning with DW.

2.4 this afternoon with DS2.

7.2 total. 
chqm8= 'checkmate'

Offline JohnCort

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Re: Sunday June 18, 2017
« Reply #3 on: June 19, 2017, 08:06:22 PM »
10 miles biking

Online Plugging Along

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Re: Sunday June 18, 2017
« Reply #4 on: June 20, 2017, 10:13:21 PM »
Morning, time trial.
As usual I packed it in after a mile.
Walked a lap, jogged another mile.
The theory is I have not burned myself
out and can take another shot in the evening.

Evening. The rain showers had ended.
The air was heavy with water, caused something
of an allergy reaction.
The same effort as morning was now 20 seconds slower.
So I backed off a little and went to 5k.
8:30 pace, new SB by about 15 seconds.

Weight still above 240 but getting close to going under.

 

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