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Author Topic: Monday, June 12th  (Read 2645 times)

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Offline Richard21142

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Monday, June 12th
« on: June 12, 2017, 11:28:19 AM »
Weights plus recumbent bike
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Belgian Lace

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Re: Monday, June 12th
« Reply #1 on: June 12, 2017, 06:28:50 PM »
Easy five miles.
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Offline chqm8

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Re: Monday, June 12th
« Reply #2 on: June 12, 2017, 07:24:42 PM »
3.2 gross hot humid disgusting miles.
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chqm8= 'checkmate'

Offline kevin871

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Re: Monday, June 12th
« Reply #3 on: June 12, 2017, 08:38:08 PM »
4 miles
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Offline Fast Eddie

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Re: Monday, June 12th
« Reply #4 on: June 12, 2017, 10:16:32 PM »
10K dusk run to get out of some of the heat and humidity.  Found a pair of 8" needle nose pliers. 
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Offline Plugging Along

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Re: Monday, June 12th
« Reply #5 on: June 12, 2017, 11:13:08 PM »
Waited until dusk so it wasn't so hot.
It was still hot.
Shut it down after 5 laps.
Walked a lap, jogged another mile.
25 minutes on the bike.
Afterwards I was at my lowest weight this year.

I'm clearly in shape to go 8 flat for 2 miles,
I just don't have the gumption to tough it out in the heat.
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siamesedream

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Re: Monday, June 12th
« Reply #6 on: June 13, 2017, 02:13:41 PM »
Just 2, wasn't feeling it.
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Offline witchypoo

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Re: Monday, June 12th
« Reply #7 on: June 15, 2017, 05:04:06 PM »
7
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