Recent Posts

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1
Running / Re: Wednesday, August 16th
« Last post by Arrojo on Today at 12:31:44 PM »
3.2 miles, followed by 1 x 400m, 2 x 200m strides.
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Running / Re: Tuesday, August 15th
« Last post by Arrojo on Today at 12:31:26 PM »
Track workout!  After a one mile warmup, I led the group through a dynamic stretching demo (high knees, butt kicks, Mach A & B skips, grapevines, swing kicks).

Then it was 16 x 100, with 100 rest.  The workout was in prep for Thursday's 200m + 1 mile challenge.

One mile cooldown
3
Running / Re: Wednesday, August 16th
« Last post by Lamb of Gah on Today at 12:24:19 PM »
Seven miles, easy.
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Running / Wednesday, August 16th
« Last post by Richard21142 on Today at 10:28:21 AM »
Weights plus recumbent bike
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The Open Pub / Re: Red Sox
« Last post by siamesedream on August 15, 2017, 11:55:51 PM »
Hoskins just went yard and I just ballparked...not!
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Running / Re: Tuesday, August 15th
« Last post by kevin871 on August 15, 2017, 07:59:38 PM »
6.5 miles
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The Open Pub / Re: August resolutions thread.
« Last post by siamesedream on August 15, 2017, 07:08:59 PM »
I wouldn't know...this is the only forum I frequent...unless you're talking Open Pub vs Yammering (not CH vs FB). Open Pub is less a forum than a stretch of tumbleweed-strewn desert, like where Snoopy's brother lives. :D

Yes, but I'll rip FB too ;).  All message boards and forums eventually end up as tumbleweed-strewn deserts, just look at the PRT/Kickrunning. 
8
The Open Pub / Re: August resolutions thread.
« Last post by ZiggyStardust on August 15, 2017, 07:01:24 PM »
I'm now going to use this forum to make fun of the other forum!
I wouldn't know...this is the only forum I frequent...unless you're talking Open Pub vs Yammering (not CH vs FB). Open Pub is less a forum than a stretch of tumbleweed-strewn desert, like where Snoopy's brother lives. :D
9
The Open Pub / Re: August resolutions thread.
« Last post by siamesedream on August 15, 2017, 06:49:18 PM »
I bet you got that lame .gif from Facebook :eyeroll:
;)
I'm now going to use this forum to make fun of the other forum!

10
The Open Pub / Re: August resolutions thread.
« Last post by ZiggyStardust on August 15, 2017, 06:44:43 PM »
I bet you got that lame .gif from Facebook :eyeroll:
;)
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