Recent Posts

Pages: [1] 2 3 4 5 6 ... 10
1
Running / Monday, December 18th
« Last post by Richard21142 on Today at 11:10:04 AM »
Weights plus 4.7 mile walk
2
Running / Re: Sunday December 17
« Last post by Ice Cream on Today at 07:12:19 AM »
5 mile brisk, hilly walk with DH
3
Running / Re: Sunday December 17
« Last post by Coyote Mas Loco on Today at 06:41:56 AM »
Concluded my recovery week with an easy 7.3 miles at Elk Meadow Park, near Evergreen. Rolling trail from about 7700' with a dip to 7500s, and back up to 8100'. Per its name I saw a good sized bull elk at the edge of the meadow about half way through, he was about 4 years old (my estimate) and 30 yards off the trail. It was freakin' cold, but not Alaska cold so not complaining.

23 for the week the build up starts a bit more next week--I'll double it--and will continue up from there.
4
Running / Re: Getting Started: From Zero To Jogger
« Last post by Coyote Mas Loco on Today at 06:34:58 AM »
5
Running / Re: Base Phase: Putting in the Miles
« Last post by Coyote Mas Loco on Today at 06:33:39 AM »
6
Running / Re: Base Phase: Putting in the Miles
« Last post by Coyote Mas Loco on Today at 06:30:22 AM »
7
Running / Re: Base Build Up: From Jogger to Runner
« Last post by Coyote Mas Loco on Today at 06:27:56 AM »
8
Running / Re: Getting Started: From Zero To Jogger
« Last post by Coyote Mas Loco on Today at 06:27:26 AM »
9
Running / Re: Base Build Up: From Jogger to Runner
« Last post by Coyote Mas Loco on Today at 06:24:15 AM »
10
Running / Re: Getting Started: From Zero To Jogger
« Last post by Coyote Mas Loco on Today at 06:18:33 AM »
Updated tables (salvaged from Photobucket)






Pages: [1] 2 3 4 5 6 ... 10
Powered by EzPortal