CH Runners

Running => Running => Topic started by: kevin871 on May 20, 2018, 11:50:27 AM

Title: Sunday May 20, 2018
Post by: kevin871 on May 20, 2018, 11:50:27 AM

6.5 miles

Title: Re: Sunday May 20, 2018
Post by: chqm8 on May 20, 2018, 02:07:59 PM

4.5 mile run, .5 mile walk.

About 99.999999% humidity today.  Could practically grab a handful of air and squeeze the moisture out of it. 

Title: Re: Sunday May 20, 2018
Post by: Fast Eddie on May 20, 2018, 02:45:46 PM

25K.  Sunny and nice.

Title: Re: Sunday May 20, 2018
Post by: Plugging Along on May 20, 2018, 04:11:08 PM

10 mile long run, just under 90 minutes.
Right on target. Fast 10 miles in 3.5 years.

Sadly, it was only in the mid 60s, and I found it warm.

Could have gone faster, could have gone longer,
but I have paid the price for overdoing it and so decided to play it safe.
Maybe half marathon distance next week.

My performance was good enough that the audience decided not to poop on the track this time.

(https://c1.staticflickr.com/1/907/42238867811_322ddb5167_b.jpg)


Heather Nauert Inundated with Question's on US Germany Ambassador at Briefing June 5, 2018 (http://www.youtube.com/watch?v=JGH-VSh7_HE&t=180#)

Title: Re: Sunday May 20, 2018
Post by: Richard21142 on May 20, 2018, 05:08:20 PM

Weights

Title: Re: Sunday May 20, 2018
Post by: Ice Cream on May 21, 2018, 06:56:41 AM

walked 5.5 miles

Title: Re: Sunday May 20, 2018
Post by: SnarlyMarly on May 21, 2018, 08:51:46 PM

62 miles on bike