CH Runners

Running => Running => Topic started by: kevin871 on December 05, 2017, 10:10:14 AM

Title: Tuesday Dec 5, 2017
Post by: kevin871 on December 05, 2017, 10:10:14 AM

4 miles

Title: Re: Tuesday Dec 5, 2017
Post by: Richard21142 on December 05, 2017, 11:22:20 AM

Weights plus 3 mile walk (light rain)

Title: Re: Tuesday Dec 5, 2017
Post by: Handsome Jack on December 05, 2017, 12:26:05 PM

9 total miles this morning. Had to break my run up into two segments. The first was a good strong run, the later - a pure garbage (burn off that brownie I had yesterday) hobby-jog.

Title: Re: Tuesday Dec 5, 2017
Post by: chqm8 on December 05, 2017, 01:02:56 PM

Crushed that sub 1 hr 10k today.

6.2 miles in 57:25.

yay.

Title: Re: Tuesday Dec 5, 2017
Post by: Arrojo on December 05, 2017, 01:10:03 PM

 5.3 miles. Pleasantly raw, 42° with light rain.

Title: Re: Tuesday Dec 5, 2017
Post by: ctjim on December 05, 2017, 01:47:37 PM

4.5

Title: Re: Tuesday Dec 5, 2017
Post by: Fast Eddie on December 05, 2017, 08:16:02 PM

14K 

Title: Re: Tuesday Dec 5, 2017
Post by: Ice Cream on December 06, 2017, 07:43:00 AM

4 miles of walking and 30 min. exercise video/