CH Runners
Running => Running => Topic started by: Handsome Jack on October 09, 2017, 12:08:54 PM
Title:
Monday Oct 9, 2017
Post by:
Handsome Jack
on
October 09, 2017, 12:08:54 PM
5 super humid miles.
Title:
Re: Monday Oct 9, 2017
Post by:
Richard21142
on
October 09, 2017, 05:28:59 PM
Weights plus recumbent bike (30 minutes)
Title:
Re: Monday Oct 9, 2017
Post by:
Fast Eddie
on
October 09, 2017, 06:46:57 PM
8.5K easy recovery.
Title:
Re: Monday Oct 9, 2017
Post by:
Belgian Lace
on
October 09, 2017, 07:50:57 PM
Fast four miles.
Title:
Re: Monday Oct 9, 2017
Post by:
kevin871
on
October 09, 2017, 08:59:03 PM
6.5 miles, very humid