CH Runners

Running => Running => Topic started by: Richard21142 on October 06, 2017, 12:22:00 PM

Title: Friday, October 6th
Post by: Richard21142 on October 06, 2017, 12:22:00 PM

Weights plus recumbent bike (one hour)

Title: Re: Friday, October 6th
Post by: Belgian Lace on October 06, 2017, 02:43:44 PM

Rowing day.

Title: Re: Friday, October 6th
Post by: siamesedream on October 06, 2017, 03:48:18 PM

4 miles and weights.

Title: Re: Friday, October 6th
Post by: kevin871 on October 06, 2017, 05:08:28 PM

7 miles

Title: Re: Friday, October 6th
Post by: Fast Eddie on October 06, 2017, 08:29:49 PM

14K.  Went a little longer in order to pay for my chocolate bar and Cheetos afternoon snacks.   :P

Title: Re: Friday, October 6th
Post by: Plugging Along on October 08, 2017, 07:34:51 PM

1 mile about 7:50
That makes 20 laps in the new shoes all under 2:00.

Walk a lap. Two miles 8:25, 7:50.
The new shoes are definitely snug.
Size 12 is like size 11, and they are D wide instead of E.

It seems the new shoes are about 8 seconds a lap faster than
the old sloppy shoes. I can feel the difference with each step.
It's just a matter if the new shoes hold up for a half marathon
or if they will hurt or injure my feet.