CH Runners

Running => Running => Topic started by: Richard21142 on October 05, 2017, 11:31:43 AM

Title: Thursday, October 5th
Post by: Richard21142 on October 05, 2017, 11:31:43 AM

Weights plus rowing: 30 minutes-- fastest 30 minutes this year; my pulse averaged 132 and maxed at 152 when I picked up the pace for the last 10 minutes

Title: Re: Thursday, October 5th
Post by: Belgian Lace on October 05, 2017, 02:41:55 PM

Seven miles.

Title: Re: Thursday, October 5th
Post by: Handsome Jack on October 05, 2017, 05:09:44 PM

5 mile jog

Title: Re: Thursday, October 5th
Post by: kevin871 on October 05, 2017, 07:25:42 PM

7 miles. Very warm for October.

Title: Re: Thursday, October 5th
Post by: Fast Eddie on October 05, 2017, 07:41:25 PM

13 nice and sunny Ks

Title: Re: Thursday, October 5th
Post by: siamesedream on October 06, 2017, 01:13:29 AM

5 and weights.

Title: Re: Thursday, October 5th
Post by: Plugging Along on October 08, 2017, 07:31:09 PM

2 miles easy in the old shoes. No problems.