CH Runners
Running => Running => Topic started by: Handsome Jack on September 20, 2017, 07:20:02 AM
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5 miles easy in the pitch dark
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Weights plus recumbent bike
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Rowing day.
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11.66K. Another hot day.
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4.5
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morning, 2 miles easy, no problem.
evening, 2 miles easy, no problem, noticeably faster.