CH Runners

Running => Running => Topic started by: Handsome Jack on August 10, 2017, 11:50:01 AM

Title: Thursday Aug 10, 2017
Post by: Handsome Jack on August 10, 2017, 11:50:01 AM

5 mile easy run + 10 mile easy bike ride

Title: Re: Thursday Aug 10, 2017
Post by: Richard21142 on August 10, 2017, 12:01:54 PM

Weights

Title: Re: Thursday Aug 10, 2017
Post by: Belgian Lace on August 10, 2017, 02:05:42 PM

Bike day!

 :lambie:

Title: Re: Thursday Aug 10, 2017
Post by: Arrojo on August 10, 2017, 03:14:32 PM

7 miles on the trails.

Title: Re: Thursday Aug 10, 2017
Post by: Plugging Along on August 10, 2017, 10:28:22 PM

Warm up jog.
2 mile sub 8.
Warm down mile.
3.7 miles total.

I was going for a 5k,
but phlegm caused a coughing fit and I cut short.

Title: Re: Thursday Aug 10, 2017
Post by: witchypoo on August 11, 2017, 02:03:42 PM

1.5 hours on the water - one leg drills