CH Runners

Running => Running => Topic started by: Handsome Jack on August 08, 2017, 01:19:07 PM

Title: Tuesday Aug 8, 2017
Post by: Handsome Jack on August 08, 2017, 01:19:07 PM

5 miles easy. Knee complaining.  +  10 miles cycling.

Title: Re: Tuesday Aug 8, 2017
Post by: Richard21142 on August 08, 2017, 01:41:31 PM

Weights

Title: Re: Tuesday Aug 8, 2017
Post by: Arrojo on August 08, 2017, 07:31:36 PM

 Hill repeats tonight !  We did 8 x 1/4 mile steep hills.  5 miles total counting warm-up cooldown and jogging back down the hill

Title: Re: Tuesday Aug 8, 2017
Post by: kevin871 on August 08, 2017, 08:41:53 PM

6.5 miles

Title: Re: Tuesday Aug 8, 2017
Post by: witchypoo on August 08, 2017, 09:30:16 PM

rest

Title: Re: Tuesday Aug 8, 2017
Post by: Belgian Lace on August 08, 2017, 10:32:57 PM

Rowing day.

Title: Re: Tuesday Aug 8, 2017
Post by: Plugging Along on August 10, 2017, 10:24:25 PM

3 miles easy.
A minute faster than yesterday.
Also less achy.