CH Runners

Running => Running => Topic started by: Richard21142 on August 07, 2017, 10:51:57 AM

Title: Monday, August 7th
Post by: Richard21142 on August 07, 2017, 10:51:57 AM

Weights plus recumbent bike

Title: Re: Monday, August 7th
Post by: Belgian Lace on August 07, 2017, 01:49:39 PM

Easy four miles.

Title: Re: Monday, August 7th
Post by: Handsome Jack on August 07, 2017, 06:38:59 PM

5 mile jog in the rain

Title: Re: Monday, August 7th
Post by: Plugging Along on August 07, 2017, 11:22:12 PM

3 miles easy, 20 minutes on the bike.
Still a little sore.

Title: Re: Monday, August 7th
Post by: witchypoo on August 08, 2017, 02:11:33 PM

1.5 hours on the water.

Title: Re: Monday, August 7th
Post by: buzzy on August 08, 2017, 02:49:43 PM

4 Miles at lunch.

--buzz