CH Runners

Running => Running => Topic started by: Richard21142 on July 16, 2017, 09:52:59 AM

Title: Sunday, July 16th
Post by: Richard21142 on July 16, 2017, 09:52:59 AM

Weights plus rowing

Title: Re: Sunday, July 16th
Post by: kevin871 on July 16, 2017, 10:47:07 AM

7 miles

Title: Re: Sunday, July 16th
Post by: siamesedream on July 16, 2017, 02:03:40 PM

4 mill miles.

Title: Re: Sunday, July 16th
Post by: Belgian Lace on July 16, 2017, 03:53:57 PM

Six miles easy.

Title: Re: Sunday, July 16th
Post by: Handsome Jack on July 16, 2017, 06:41:03 PM

11 miles track & trails + 10 miles biking.

Title: Re: Sunday, July 16th
Post by: Fast Eddie on July 16, 2017, 07:25:51 PM

21.1K half marathon race.  Report posted.

Title: Re: Sunday, July 16th
Post by: Plugging Along on July 17, 2017, 03:10:53 AM

8 mile long run.
Started about midnight on the airport.
Done at about a quarter after 1.
55 degrees with a little breeze, basically perfect.
18:07 for the first two miles.
Probably a little too fast for the shape I'm in.
Walk break miles 3,5,6,7 - they were about 10:10 each
Miles 4 and 8 in about 9:30 each.
Total time of just under 1h18, about 9:45 pace.
Foot was OK, Knee and hammy ached a little towards the end.
Almost 25 miles for the week. Last 30 days totals 107 miles.
Stepped on the scale at a dehydrated 235.

Longest run in 63 weeks, highest weekly total in 96 weeks.