CH Runners

Running => Running => Topic started by: Arrojo on June 25, 2017, 11:48:11 AM

Title: Sunday, June 25
Post by: Arrojo on June 25, 2017, 11:48:11 AM

Ran a 5K trail race this morning, complete with a knee-deep river crossong. Legs a little sore from sprinting yesterday. Have a nice day.

Title: Re: Sunday, June 25
Post by: Handsome Jack on June 25, 2017, 04:16:36 PM

40 miles cycling.

Title: Re: Sunday, June 25
Post by: Belgian Lace on June 25, 2017, 07:34:53 PM

4 miles, easy.

Title: Re: Sunday, June 25
Post by: Fast Eddie on June 25, 2017, 08:30:06 PM

28K.  Nice day after the threat of thunderstorms cleared away. 

Title: Re: Sunday, June 25
Post by: kevin871 on June 25, 2017, 10:47:39 PM

6.5 miles

Title: Re: Sunday, June 25
Post by: Plugging Along on June 25, 2017, 10:55:07 PM

10k. Easy. Just under 9 flat pace.
Perfect conditions. No pain or difficulty.
And it felt easy. I could have gone faster or longer.
Longest run of the year.
Season bests for 4 miles, 5 miles, and 10k.
And 24 miles for the week is the highest in 92 weeks.
Seriously, 21 months since I ran more in a week.
And 48 of those weeks were zero.
Stepped on the scale at 238lbs afterwards.
Lightest since 13 months ago.

I'm on my way as long as the injury gnome doesn't come and bite me in the ass.