CH Runners

Running => Running => Topic started by: siamesedream on June 23, 2017, 01:51:33 PM

Title: Friday, June 23
Post by: siamesedream on June 23, 2017, 01:51:33 PM

2 tempoish miles on the mill and weights.

Title: Re: Friday, June 23
Post by: Belgian Lace on June 23, 2017, 06:09:39 PM

Four with hills.

Title: Re: Friday, June 23
Post by: Fast Eddie on June 23, 2017, 06:42:54 PM

13.4K.  Reached 20,000 km on my Nike GPS watch.  Been accumulating Ks on it since mid 2011. 

Title: Re: Friday, June 23
Post by: chqm8 on June 23, 2017, 07:11:34 PM

About 10-12 miles of rafting on the Deerfield River in western Mass with the wife and kids.

Had a blast!

Title: Re: Friday, June 23
Post by: kevin871 on June 23, 2017, 09:39:02 PM

5 miles