CH Runners

Running => Running => Topic started by: witchypoo on June 21, 2017, 12:32:18 PM

Title: 6/21/2017
Post by: witchypoo on June 21, 2017, 12:32:18 PM

4

Title: Re: 6/21/2017
Post by: Belgian Lace on June 21, 2017, 03:12:45 PM

Rowing day.

Title: Re: 6/21/2017
Post by: chqm8 on June 21, 2017, 03:22:32 PM

4 this morning with DW,

6 this afternoon solo.

Used spf 50 and wore a visor both times and my face is still scorched.  I think I instantly sweat that stuff off.   :(

Title: Re: 6/21/2017
Post by: Fast Eddie on June 21, 2017, 05:21:20 PM

10K.  Nice first day of summer run. 

Title: Re: 6/21/2017
Post by: Handsome Jack on June 21, 2017, 06:34:14 PM

11 miles biking + 60 min elliptical

Title: Re: 6/21/2017
Post by: steve on June 21, 2017, 07:21:32 PM

I went 5 miles this morning at 5:30, but didn't want to start the thread. It was raining. I like running in the rain on occasion.

Title: Re: 6/21/2017
Post by: kevin871 on June 21, 2017, 08:11:35 PM

6.5 miles

Title: Re: 6/21/2017
Post by: Arrojo on June 21, 2017, 08:27:00 PM

Ran the 50, 100 and 200  at our weekly summer track meet .  Came in fourth out of four in the 50 and 100. Of course I'm 58, and I was running against high school and college kids.  Took third in the 200 against the college kids, and ran a 30.68!

Title: Re: 6/21/2017
Post by: siamesedream on June 22, 2017, 01:10:13 AM

3.5 and weights.