CH Runners

Running => Running => Topic started by: kevin871 on June 18, 2017, 11:33:10 AM

Title: Sunday June 18, 2017
Post by: kevin871 on June 18, 2017, 11:33:10 AM

7 miles

Title: Re: Sunday June 18, 2017
Post by: Belgian Lace on June 18, 2017, 11:46:21 AM

Six miles. Hot and humid. 

Title: Re: Sunday June 18, 2017
Post by: chqm8 on June 18, 2017, 09:23:52 PM

4.8 this morning with DW.

2.4 this afternoon with DS2.

7.2 total. 

Title: Re: Sunday June 18, 2017
Post by: Handsome Jack on June 19, 2017, 09:06:22 PM

10 miles biking

Title: Re: Sunday June 18, 2017
Post by: Plugging Along on June 20, 2017, 11:13:21 PM

Morning, time trial.
As usual I packed it in after a mile.
Walked a lap, jogged another mile.
The theory is I have not burned myself
out and can take another shot in the evening.

Evening. The rain showers had ended.
The air was heavy with water, caused something
of an allergy reaction.
The same effort as morning was now 20 seconds slower.
So I backed off a little and went to 5k.
8:30 pace, new SB by about 15 seconds.

Weight still above 240 but getting close to going under.