CH Runners

Running => Running => Topic started by: Richard21142 on June 14, 2017, 11:10:11 AM

Title: Wednesday, June 14th
Post by: Richard21142 on June 14, 2017, 11:10:11 AM

Weights plus recumbent bike

Title: Re: Wednesday, June 14th
Post by: chqm8 on June 14, 2017, 01:22:02 PM

5 miles.  Beautiful outside today.  Almost perfect really.

Title: Re: Wednesday, June 14th
Post by: Belgian Lace on June 14, 2017, 02:17:45 PM

Bike day.

Title: Re: Wednesday, June 14th
Post by: Fast Eddie on June 14, 2017, 08:34:44 PM

13.25K.  Yup, nice outside here too.   :d

Title: Re: Wednesday, June 14th
Post by: Plugging Along on June 14, 2017, 11:15:39 PM

Warm and muggy.
Started out easy, picked up the pace.
Ended up with 5k SB.
On a good day I could probably go 1 minute faster.
Also 20 minutes on the bike.
Felling pretty good.
Now if I could just get my weight down.