CH Runners
Running => Running => Topic started by: glwestcott on April 17, 2024, 04:44:01 PM
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4 miles under a beautiful blue sky. Temperature was in the mid 50°F range. Quite a change from yesterday.
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17.6 miles with short warm up and cool down and 25K between was a progression. I dialed back a bit from last week, which was too hard.
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Led out Run Club. Got caught in a cold, windy downpour. Yuck! 6.5K.