Running

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[1] Getting Started: From Zero To Jogger

[2] Running Links

[3] Base Phase: Putting in the Miles

[4] Base Build Up: From Jogger to Runner

[5] Tuesday October 26

[6] New Beer Mile Record - 4:28.1

[7] Sunday, October 24

[8] Saturday October 23rd

[9] Friday, October 22

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