CH Runners

Running => Running => Topic started by: i am party on June 14, 2021, 08:02:52 AM

Title: Monday, June 14
Post by: i am party on June 14, 2021, 08:02:52 AM

5.25 miles

Title: Re: Monday, June 14
Post by: glwestcott on June 14, 2021, 06:28:00 PM

3.1 miles


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Title: Re: Monday, June 14
Post by: Fast Eddie on June 14, 2021, 07:17:21 PM

11.6K early morning run. Nice.

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Title: Re: Monday, June 14
Post by: DrT(weekendwrAcur) on June 16, 2021, 10:43:32 PM

5km, split evenly between a mild (27*c/82%rh) morning walk and a warm (32*/56%) evening walk.

My hill training begins *now* (actually the day before now) but I’m counting my elevation gain daily & weekly to stay on track, even more so than mileage or hours.

90m gain total today. I had 500m last week and would like 720m or more total this week.