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Author Topic: Sunday Sep 21, 2014  (Read 4813 times)

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Offline kevin871

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Sunday Sep 21, 2014
« on: September 21, 2014, 11:41:19 AM »
10 miles easy.
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Offline caito

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Re: Sunday Sep 21, 2014
« Reply #1 on: September 21, 2014, 11:49:15 AM »
17 miles.  Slow pace, but not easy.  It got warm & humid again today.   >:(

Glad I finished strong, and it was a great exercise in mental toughness. 
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Belgian Lace

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Re: Sunday Sep 21, 2014
« Reply #2 on: September 21, 2014, 01:56:23 PM »
Rest, probably.
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Offline Handsome Jack

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Re: Sunday Sep 21, 2014
« Reply #3 on: September 21, 2014, 02:38:39 PM »
12 very slow. Yep, warm and humid again.

BAH
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Offline Richard21142

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Re: Sunday Sep 21, 2014
« Reply #4 on: September 21, 2014, 04:22:46 PM »
2.9 miles
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Offline Arrojo

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Re: Sunday Sep 21, 2014
« Reply #5 on: September 21, 2014, 07:21:57 PM »
3.3 miles, followed by Yoga X.
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Offline Fionn mac Cumhail

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Re: Sunday Sep 21, 2014
« Reply #6 on: September 21, 2014, 08:54:47 PM »
12 miles
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Offline Fast Eddie

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Re: Sunday Sep 21, 2014
« Reply #7 on: September 21, 2014, 09:03:10 PM »
70 minutes on the treadmill.  Hoping hip will be ready for the outside roads again in a few days.
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Offline cgraz

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Re: Sunday Sep 21, 2014
« Reply #8 on: September 21, 2014, 09:26:39 PM »
Rest day. Four pull ups and a little bit of yoga.  :D
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siamesedream

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Re: Sunday Sep 21, 2014
« Reply #9 on: September 21, 2014, 11:09:08 PM »
5 miles.


Rest tomorrow, long run Tuesday.
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Offline mariobrega

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Re: Sunday Sep 21, 2014
« Reply #10 on: September 22, 2014, 03:57:01 AM »
Quote from: Fionn mac Cumhail on September 21, 2014, 08:54:47 PM
12 miles

hi all !!! yesterday 2 good hours of TRAIL , the colours of Autumn are coming.
I quoted to tell you that the link you show in your post there aren't linked to anypages.

bye !

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Offline Ice Cream

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Re: Sunday Sep 21, 2014
« Reply #11 on: September 22, 2014, 07:21:03 AM »
5 miles.  After a week of taking it easy post marathon, I have to get back to my normal routine. 
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Offline mariobrega

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Re: Sunday Sep 21, 2014
« Reply #12 on: September 22, 2014, 10:25:52 AM »
Quote from: Ice Cream on September 22, 2014, 07:21:03 AM
5 miles.  After a week of taking it easy post marathon, I have to get back to my normal routine.

How was ur marathon? Congratulations for doing it. Ur time? I have never done 42km!
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Offline i am party

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Re: Sunday Sep 21, 2014
« Reply #13 on: September 22, 2014, 02:21:38 PM »
15 miles.  Finished with 53 for the week.  First time over 50 in four years.
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Offline cgraz

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Re: Sunday Sep 21, 2014
« Reply #14 on: September 23, 2014, 09:48:44 AM »
Nice. Sunday was a rest day for me, a little light yoga in the morning.
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