CH Runners
Running => Running => Topic started by: Arrojo on May 22, 2019, 04:52:11 PM
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Track workout tonight!
A good test for me. I think my early stage hip arthritis only impacts my ability to sprint @100% effort. But I think I am still able to run fast at a lower level. We'll see. The workout is 10 x 90-second repeats, with 90 seconds rest.