CH Runners
Running => Running => Topic started by: Richard21142 on May 18, 2018, 12:29:24 PM
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Weights plus 4.4 mile walk
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5
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10K in breezy weather.
Sent from my iPhone using Tapatalk
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6.5 miles
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Went for a 5k time trial.
Already dark, some wind, a little warm.
Shut it down after 2 miles.
7:38 and 7:23 for 15:01.
New SB by 25 seconds.
Fastest in more than 2 1/2 years.
And it wasn't that hard.
Progress is progressing.
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11 miles of walking