CH Runners
Running => Running => Topic started by: Arrojo on May 17, 2018, 02:08:56 PM
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2 miles early before my flight to Fargo.
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Weights plus rowing
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11.75K
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Went out for a 10k time trial.
Made it 1.5 miles on sub 8 pace.
Winds 20 gusting to 30 were too much, shut it down.
walk a lap, jog a mile.
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5 miles walking