Recent Posts

61

Running / Re: March 20 first day of spring

« Last post by Fast Eddie on March 20, 2024, 11:07:02 PM »

Windchill was tough today. Got morning 10.5K in.

62

Running / March 20 first day of spring

« Last post by Loco Coyote on March 20, 2024, 08:43:31 PM »

I got caught between a phone call and a meeting so had to keep the run shorter than I had wanted. 45 minutes easy at noon. It was a bit cooler, and I was moderately chilled in shorts and a long sleeve. Later did 35 minutes on the spin bike.

63

Running / Re: Tuesday, March 19th

« Last post by Loco Coyote on March 20, 2024, 10:35:41 AM »

Last day of winter, still a foot of snow on the ground most places but it was warm the gravel path was clear. 6.6 miles easy, still on recovery mode.

64

Running / Re: Tuesday, March 19th

« Last post by Fast Eddie on March 19, 2024, 11:10:00 PM »

7K morning run commute into a windchill a few ticks below freezing. 2K evening run back home from the subway station.

65

Running / Tuesday, March 19th

« Last post by glwestcott on March 19, 2024, 04:59:22 PM »

Still sunny here and 60°, but the word is that rain will be moving in tomorrow along with cooler temperatures. I have enjoyed running in shorts and tee shirt. 3 miles with strides today.

66

Running / Re: Monday March 18th

« Last post by Loco Coyote on March 18, 2024, 04:29:27 PM »

5.7 recovery miles, under brilliant sunshine and warm temps, but also with a foot of snow on the ground.

67

Running / Monday March 18th

« Last post by Fast Eddie on March 18, 2024, 02:51:47 PM »

Might be the last few hours of winter, but today was unusually below average temps in my region with wind and some ice pellets. Dozen Ks done.

68

Running / Sunday, March 17th

« Last post by glwestcott on March 17, 2024, 06:16:33 PM »

We’re setting heat records for Seattle this weekend. Still only very low seventies though. 3 miles today.

69

Running / Re: Saturday the 16th of March

« Last post by Fast Eddie on March 16, 2024, 10:21:04 PM »

Great time Coyote.

I got out before the rains came in my area. 18.3K.

70

Running / Saturday the 16th of March

« Last post by Loco Coyote on March 16, 2024, 05:34:51 PM »

Did the Canyonlands Half Marathon this morning, raining at the start but it let up after the first couple miles and held off until the last mile or so. 1:26.