Author Topic: Personal weight training app help  (Read 1051 times)

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Offline Noley

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Personal weight training app help
« on: July 07, 2016, 09:58:33 AM »
I am trying hard to incorporate weight training into my workouts now, and it's new for me to not do as much cardio.  I have a great gym, with all the equipment I would need.  I'm looking for an app that could help me rotate good routines to help me with what I do...that has a good rotation to it all. 

Do any of you know of something or use something that I could have on my phone that could assist me? 

Thanks.

Offline Run Amok

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Re: Personal weight training app help
« Reply #1 on: July 07, 2016, 11:40:36 AM »
Check out fitnessblender.com they have tons of free weight workouts. 

Offline Sir Real

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Re: Personal weight training app help
« Reply #2 on: July 07, 2016, 12:04:13 PM »
Try the Jefit app.

Offline Noley

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Re: Personal weight training app help
« Reply #3 on: July 08, 2016, 01:53:40 AM »
I will check both of those apps out and thank you!  :)

Offline caribougrrl

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Re: Personal weight training app help
« Reply #4 on: August 31, 2016, 11:41:32 AM »
do you have a particular goal or just "I need to do some weight training"?

Offline crazypants

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Re: Personal weight training app help
« Reply #5 on: September 21, 2016, 08:56:52 AM »
Honesty- one of the best investments I made was to hire a personal trainer for an hour to put together a plan for me. I was referred to a PT from a friend. I met with her- she took my mobility measurements and got a sense of what I wanted to accomplish and a few days later she sent me a plan along with links to YouTube videos of the proper form. I asked her to revise this or that and she did until it was perfect. I got 2 refreshes with it, so when I get bored or my workout gets stale I just get a new plan. She's very hands off which is what I need. I think for the cost and the time frame (8 months to a year) it's totally worth it to spend a hundred bucks for a top notch custom built program that I enjoy and see the results I need.

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