CH Runners
Running => Running => Topic started by: Richard21142 on January 20, 2019, 11:48:49 AM
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Weights plus rowing
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8.5K before I started to lose feeling in my toes. -18F windchill out there. :snowball:
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2.5 mile snowshoeing.
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Swim 3400 yds
Run-bike-run. 2 hours
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3