CH Runners
Running => Running => Topic started by: Handsome Jack on July 10, 2018, 09:28:58 AM
-
6 miles. Nice n easy.
-
Track workout today! Up and down the ladder. 2 x 200m, 2 x 400m, 2 x 600m, 4 x 400m, 4 x 200m. All with 200m rest.
-
Weights plus 4.4 mile walk
-
5 hot miles at lunch.
-
11.6K. Thought about some track work, but legs "weren't there."
-
7 miles