CH Runners
Running => Running => Topic started by: glwestcott on March 22, 2024, 05:33:56 PM
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Back in the northwest liquid sunshine today.
5 easy miles with rain and 50° temperature.
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11K in light to heavy snow flurries. :shiver:
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9 miles with 2X 3,4,5 minute tempo/threshold effort, 1 minute recovery. I had planned on 2X 3K but wasn't feeling great so opted to break it up a bit more and run a little less. It all worked out okay.