CH Runners

Running => Running => Topic started by: Arrojo on October 23, 2019, 06:11:09 PM

Title: Wednesday, October 23
Post by: Arrojo on October 23, 2019, 06:11:09 PM

Track workout tonight! It’s our annual track relays. We divide up into teams of two, then one person runs 400M, tags their teammate who runs a 400 etc. until each person has done 8 x 400m. There’s no prize for the winning team, just glory.

Then we are all going out for drinks and dinner.

Title: Re: Wednesday, October 23
Post by: Fast Eddie on October 23, 2019, 07:46:53 PM

5.5K taper

Title: Re: Wednesday, October 23
Post by: kawasa on October 23, 2019, 07:48:17 PM

3 miles with the pup.

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