CH Runners

Running => Running => Topic started by: Arrojo on September 09, 2016, 11:54:45 AM

Title: Friday, Sept. 9th
Post by: Arrojo on September 09, 2016, 11:54:45 AM

4.8

Title: Re: Friday, Sept. 9th
Post by: caito on September 09, 2016, 11:57:10 AM

3 crappy miles, cut down from a planned 5. Too humid. Bleh.

Title: Re: Friday, Sept. 9th
Post by: Arrojo on September 09, 2016, 01:32:48 PM

Quote from: caito on September 09, 2016, 11:57:10 AM

3 crappy miles, cut down from a planned 5. Too humid. Bleh.

Yeah it was nasty.  I wanted to go out early while it was still overcast, but the sun came out 5 mins into my run (naturally I had not sun-screened).  Plus, my glutes were sore from Wednesday's hill repeats, and both Achilles were sore because I hadn't stretched.  But I always find getting through a run like this helps me down the road.

Title: Re: Friday, Sept. 9th
Post by: Richard21142 on September 09, 2016, 05:55:38 PM

Weights

Title: Re: Friday, Sept. 9th
Post by: Belgian Lace on September 09, 2016, 06:31:15 PM

Fast six

Title: Re: Friday, Sept. 9th
Post by: Fast Eddie on September 09, 2016, 08:26:09 PM

8.4K.  Marathon recovery continues.

Title: Re: Friday, Sept. 9th
Post by: kevin871 on September 09, 2016, 09:01:01 PM

4 miles, hot & humid

Title: Re: Friday, Sept. 9th
Post by: siamesedream on September 10, 2016, 08:31:47 AM

5 on the treadmill.