CH Runners

Running => Running => Topic started by: Handsome Jack on December 16, 2017, 01:32:19 PM

Title: Saturday Dec 16, 2017
Post by: Handsome Jack on December 16, 2017, 01:32:19 PM

5 miles

Title: Re: Saturday Dec 16, 2017
Post by: hot dog eating face off on December 16, 2017, 03:23:35 PM

6 miles mostly running

crunches

no time to walk this evening because of a party I have to go to

Title: Re: Saturday Dec 16, 2017
Post by: Richard21142 on December 16, 2017, 04:01:07 PM

Weights

Title: Re: Saturday Dec 16, 2017
Post by: Ice Cream on December 16, 2017, 04:04:29 PM

7 miles in snow with microspikes.  DH joined.

Title: Re: Saturday Dec 16, 2017
Post by: chqm8 on December 16, 2017, 05:31:03 PM

5 miles of trail running with just enough snow to make things interesting.   

Title: Re: Saturday Dec 16, 2017
Post by: SnarlyMarly on December 17, 2017, 04:25:45 PM

One hour on trainer.  Intervals.