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Author Topic: Monday, October 6  (Read 7534 times)

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Offline caito

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Monday, October 6
« on: October 06, 2014, 08:53:50 AM »
Gym stuff.

Should have run 4 miles as well, but I'm doing something smart and resting since I think I've got a minor calf strain.  It held up through the weekend's runs but now that I'm in a recovery week, I may as well dial it way back and recover. 

At least that's what I'm telling myself while I'm wicked annoyed to be missing any mileage.   But I'd rather be annoyed and be smart.
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Offline Carson

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Re: Monday, October 6
« Reply #1 on: October 06, 2014, 10:03:22 AM »
4 miles, recovery effort.

See there Caito? I ran it for you. You're welcome. :)
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Offline roadstrailstris

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Re: Monday, October 6
« Reply #2 on: October 06, 2014, 11:11:38 AM »
11 miles. Really nice morning. I'd planned an out and back so I could be sure of the mileage, but at 5.5 I decided to keep going and hope I could turn it into a good loop. It was a beautiful route and turned out to be just slightly over 11.
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Offline Natasha

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Re: Monday, October 6
« Reply #3 on: October 06, 2014, 03:46:51 PM »
3 on the trails with DH, and then 4.5 on the road by myself for a total of 7.5.
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Offline Handsome Jack

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Re: Monday, October 6
« Reply #4 on: October 06, 2014, 05:17:34 PM »
4 miles gliding on a carpet of golden leaves.
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Offline Richard21142

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Re: Monday, October 6
« Reply #5 on: October 06, 2014, 06:04:19 PM »
7.4 miles -- 4.5 in the morning, 2.9 in the afternoon
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Offline kevin871

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Re: Monday, October 6
« Reply #6 on: October 06, 2014, 07:26:18 PM »
Rest day
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Offline cgraz

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Re: Monday, October 6
« Reply #7 on: October 06, 2014, 08:31:00 PM »
Cross-training day, 30 min on the elliptical.
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siamesedream

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Re: Monday, October 6
« Reply #8 on: October 06, 2014, 08:40:28 PM »
Zero


It's a beautiful night. I almost feel guilty not running, but I need the rest.
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Offline Fast Eddie

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Re: Monday, October 6
« Reply #9 on: October 06, 2014, 08:46:14 PM »
60 minutes on the treadmill.
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Belgian Lace

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Re: Monday, October 6
« Reply #10 on: October 07, 2014, 05:11:54 PM »
Just two, easy, and some stretching.
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