CH Runners
Running => Running => Topic started by: Handsome Jack on November 14, 2017, 08:19:47 AM
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6 mile jog + 10 on the bike
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Weights plus rowing (30 minutes)
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7
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3.3 miles, 39° and delightfully raw.
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11K. Legs felt pretty normal.
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6 miles at a little quicker pace than lately.
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2.5 mile walk