« previous next »
Pages: [1]   Go Down

Author Topic: Friday, January 25  (Read 2295 times)

0 Members and 1 Guest are viewing this topic.

Offline ctjim

  • The Runners
  • ******
  • Posts: 10865
Friday, January 25
« on: January 25, 2019, 09:21:21 AM »
5.5 miles.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9356
Re: Friday, January 25
« Reply #1 on: January 25, 2019, 11:17:44 AM »
Weights plus rowing
Logged

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2402
Re: Friday, January 25
« Reply #2 on: January 25, 2019, 11:27:19 AM »
Early swim

On bike for easy spin after yesterday’s debacle
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19263
Re: Friday, January 25
« Reply #3 on: January 25, 2019, 07:57:54 PM »
14.3K.  Less icy, but still cold.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Friday, January 25
« Reply #4 on: January 26, 2019, 08:12:04 AM »
8.4, 1:10. Was supposed to be general endurance day, and Thursday was to have been easy recovery. But those seem to have switched. Legs felt terrible and first 4 were at 8:35 pace, got closer to 8s or a little under, over the last few.
Logged
I'll stick to running, thank you.
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal